Welcome to the Holistic African Dance's World of Transformation and Wellness!

Step into a realm where the power of dance, mindfulness, and cultural celebration converge to create a truly transformative experience. Grace Ekall, a visionary choreographer, dance expert, author, and survivor, invites you to embark on a journey of self-discovery, healing, and ultimate well-being.

The Habits That Heal Studio is a leading holistic African dance wellness studio dedicated to providing transformative experiences for individuals seeking stress reduction, mental well-being, and physical nourishment. Through a range of holistic practices and expert-led workshops, Habits That Heal strives to empower individuals to live their best healthy lives.

"Transform Your Life with Holistic African Dance: Experience Joy, Wellness, and Cultural Connection!" 

TBooK: How to Release Negative Thoughts Stress Through Holistic African Dance https://amzn.eu/d/fmj7SXS

Grace Ekall is more than a dance practitioner. She is an embodiment of strength, resilience, and the transformative potential of the human spirit. With a wealth of experience as a mother, former choreographer, dance company owner, and two-time survivor of breast cancer, Grace has emerged as a beacon of inspiration and empowerment.

At the core of Grace Ekall's work is her groundbreaking approach, known as Holistic African Dance. Drawing upon her deep connection to her African roots and inspired by her own personal journey, Grace has crafted a method that transcends traditional dance forms. Holistic African Dance is an innovative fusion of traditional African dance movements, mindfulness practices, and the ancient wisdom of her culture.

As an extension of her groundbreaking book, "Moving More Stressing Less," Grace Ekall introduces exclusive early morning workshops. These workshops are designed to awaken your senses, rejuvenate your spirit, and set the tone for a harmonious day ahead. By blending energizing African dance routines, mindfulness techniques, and self-care rituals, Grace offers a transformative experience that nourishes the mind, body, and soul.

Through these early morning workshops, you will have the privilege of joining a select group of individuals, ready to embrace the powerful synergy of movement, mindfulness, and culture. With limited spaces available, these intimate sessions allow for personalized attention, creating an atmosphere of support, growth, and collective empowerment.

Whether you are a seasoned dancer, a wellness enthusiast, or simply seeking a new way to connect with yourself, Grace Ekall's early morning workshops offer an opportunity to delve into the depths of your being, release stress, and cultivate a sense of well-being that resonates throughout your day.

Are you ready to embark on a journey of self-discovery and holistic wellness? We invite you to explore our website to learn more about Grace Ekall's transformative work, upcoming workshops, and other offerings. Discover the power of Holistic African Dance, connect with your inner strength, and embrace the joy of cultural celebration.

Get ready to dance, grow, and unlock your true potential.

Join the Journey HERE