THE 5 Steps & 3 Rhytms 


This blog speaks about daily habits that heal 'SELF'.

 "SELF is WHOLE & just like nature, ABUNDANT, BEAUTIFUL & POWERFUL. We are human beings - BEING IS MOVING! So, Move To Heal The Soul" ~ GE. 

I'll be talking about health & Wellness, natural & holistic solutions to get rid of carcinogens hazards, chronic inflammation and toxins in the body using holistic Afro-dance, specific foods, natural food supplement and a positive mindset. 

Stop by to say hi!.:))

DANCE - My Saving Grace Through Two Breast Cancer Diagnosis.

3 minutes read.


Let me start by saying who will most benefit from this blog - 

Women who feel and believe that there are -natural and holistic- ways to prevent and fight serious illnesses, 40+ women who want to lose wait naturally and anyone looking to improve their health and general well-being at home.

This blog will be featuring some topics about daily habits that heal 'SELF'

'SELF' is the person within and is whole. Just like nature, 'self' is enough, abundant, beautiful, & powerful.

We are human beings... BEING IS MOVING! 

Dancing is what I do, teach and share...So, let's keep moving to heal the's a fun, effective, sustainable & holistic path to better health. 

For years, I've researched African dance, emotions and specific food in relation to chronic health and in the last 5 years I started really implementing what I've learned and created a step-by-step system to help myself get better because I felt that I needed to take back control of my health after a second breast cancer diagnosis.

Many women feel like it's just a matter of time before they find themselves dealing with breast cancer, some are going through it now, others have been through it, and many are concerned about their daughters. Not surprising, because 55,000 women are diagnosed each year in the UK alone. 

In Cameroon and other countries in Africa, breast cancer is still a taboo - and women die in silence. Since stress is also a taboo where I come from, I want to talk to women from the black and minority ethnic groups and find out about how they deal with the stress and taboos of serious health issues, how this affects their general wellbeing and their weight. Please get in touch if you can relate. 

All of you ladies out there, I don't know how you are and how you're feeling right now, but I know how you want to feel. Healthy, less stressed out, not fearful and feeling good in the inside and looking great too. I also know that stress is at the root cause of many serious health conditions, but this can change... and if you start dancing your emotions, you can get there faster - healthy, less stressed out, not helpless at all - and no experience is needed to do this... Dancing your emotions can indeed help you become stronger, healthier, happier, and leaner - really a one stop shop, of Habits That Heal whole approach method through holistic African dance! A Workbook On This Is Coming Soon.

Okay here's my background story...

I started dancing professionally when I was 11 years old. At 19, I founded a dance company, later pioneered an Afro-contemporary dance style in Duala Cameroon and we toured internationally. I was then invited to the UK by the Art Council of England in 2000.

In 2005 however, at the peak of my career as a choreographer, I was diagnosed with invasive breast cancer. 

I felt lost in a foreign land, in tremendous physical and emotional pain, alone as a single mum, helpless and num at the same time, as I was still grieving the sudden passing of my mother just a couple of years before.

Needless to say that my body and my mind were basically a hospitable place for all negative emotions you can imagine. Fear, Guilt, Resentment, Frustration, Anger, Sadness... and getting better health seemed like a dream to me and the excruciating pain of possibly not being around for my daughter visited me every single night... I was not only dealing with grief and health issues, but despair. Many believed that was it for me. So I was let go from my job as a dance instructor, and removed from a property I was about to buy because they thought that I was not going to make it. It was that bad. More on the blog... MORE

Other topics:

How To Be "Health Confident" When Unwell!!.:))

3 minutes read.

Hey there beautiful souls, welcome back! 

I recently made a Podcast episode and Youtube video on this topic - you can find the links below, but thought I'm going to share a little bit more here, and would like to know your experience or thoughts if this reasonates with you. Navigating a serious diagnosis is smething that can hapen to us all. It's a journey that can be overwhelming, so I'm thinking that through a series of intentional sustainable steps, we can reclaim control of our health, feel empowered, and embrace positive transformation. 

*You can watch it on YouTube here 👉

*And If you're driving listen here👉

Join me as I take you on a journey of empowerment through health challenges walking through the pivotal steps to gain confidence, break free from fear, and embrace the power within. Together, we'll learn how to steer our health narrative towards empowerment.

When faced with a serious diagnosis, emotions of fear and helplessness often emerge...I'll now, but we most always remember that we hold the power to reshape this narrative. 

So, Step 1 is to Gain that confidence to take control of our health and well-being, and braking the chains of fear.

Fear: Fear is a natural response, but also a silent killer so we should sthrive to stop fear from defining's tough at times but it doesn't have to define us. How about doing some visualisations and letting go of the grip of fear, as we acknowledge it without letting it overpower us.

Embracing our Power Within: Realise that we are not helpless; you, I, we possess incredible strength. Once this becomes a reality in our mind, confidence becomes our armour against fear, transforming vulnerability into empowerment.


Our focus should really be on sitting on the driver's seat of our health and becoming the Driver of Your Health takes confidence... and confidence is a conscious decision. Take charge of your health journey, make informed choices, and shift from a victim mindset to a victor mindset.

And remember that it has to bit one step at a time.

Every Single Step Counts: Progress is about small steps forward. Acknowledge your growth and embrace your potential for change.

Taking Action: Reflect on your journey, release fear's grips, and step into your true strength.

Podcast: - Remember, your health narrative is yours to shape. Embrace your confidence, make informed choices, and step into your path of empowerment. 

If this resonates with you, please keep coming back and if you're watching on Youtube or listening on the Podcast show your support by liking, subscribing, and sharing it with those who can benefit.

Thank you for joining us on this empowering journey. Together, we're proving that challenges can be stepping stones to our own strength and transformation. Empowerment begins with ourselves.

Again, if you're ready to take control and empower yourself through health challenges, don't hesitate to hit that like button, subscribe to Habits That Heal, and share this video with others seeking empowerment.

The aim of this video is to provide you with the tools to empower yourself in the face of health challenges. Remember, you have the strength within you to conquer anything that comes your way.

Thank you for being a part of our community. Stay strong, stay empowered, and keep embracing positive change!

Until next time, sending you love.